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Flax Seeds / Alsi / Linseeds
Price range: ₹40.00 through ₹150.00
Flax seeds (also known as Alsi or linseeds) are one of the world’s oldest crops and a premier plant-based superfood. Packed with healthy fats, fiber, and distinct plant compounds, they offer extensive therapeutic and daily nutritional value.
Flax seeds (also known as Alsi or linseeds) are one of the world’s oldest crops and a premier plant-based superfood. Packed with healthy fats, fiber, and distinct plant compounds, they offer extensive therapeutic and daily nutritional value.
Key Nutritional Powerhouses
- Omega-3 Fatty Acids (ALA): Flax seeds are the richest plant-based source of Alpha-Linolenic Acid (ALA). This essential fatty acid must come from your diet and is critical for lowering inflammation, improving brain function, and managing heart health.
- Dietary Fiber: Rich in both soluble and insoluble fiber, they act as a natural digestive aid that adds bulk to waste, promotes regular bowel movements, and relieves constipation.
- Lignans: They contain up to 800 times more lignans than other plant foods. Lignans are powerful antioxidants that act as phytoestrogens, helping balance hormones and reduce the risk of certain cancers (such as breast and prostate cancer).
- Plant Protein & Minerals: High in high-quality protein (rich in amino acids like arginine and glutamine) along with essential minerals like magnesium, phosphorus, iron, and thiamine.
Proven Health Benefits
- Heart & Blood Pressure Support: Regular intake significantly lowers both systolic and diastolic blood pressure, while actively reducing total and “bad” LDL cholesterol levels.
- Blood Sugar Regulation: The dietary fiber slow down digestion, helping lower fasting blood sugar levels, improve insulin sensitivity, and assist in managing type 2 diabetes.
- Weight Management: The soluble fiber forms a gel-like consistency in your stomach, which slows digestion, increases feelings of fullness, and curbs cravings.
- Skin & Hair Radiance: The combination of essential fats and antioxidants deeply hydrates the skin barrier, reduces dryness, strengthens hair roots, and shields cells from environmental damage.
| Weight | N/A |
|---|---|
| Weight | 1 KG, 100 Gram, 250 Gram, 50 Gram, 500 Gram |
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