Muskmelon seeds (Cucumis melo), commonly known as kharbooj magaz or kharbuja beej, are edible kernels prized both as a nutrient-dense snack and as agricultural planting seeds
- Uses: Widely used in Indian sweets (mithai), traditional drinks like thandai, baked goods, or roasted as a crunchy, protein-rich snack.
- Nutrition: Packed with plant-based protein, healthy fats, omega-3 fatty acids, dietary fiber, magnesium, potassium, and antioxidants.


