Dhana dal (also called dhaniya dal) consists of roasted, split coriander seed cores. It is a traditional Indian mukhwas.
- Origin: Made by splitting whole coriander seeds, removing the outer husk, and dry-roasting the soft inner kernel.
- Flavor Profile: Earthy, slightly nutty, and citrusy, usually tossed with a light pinch of salt, lemon, or mild spices.
- Common Uses: Eaten directly by the teaspoonful after meals to freshen breath, or used in regional recipes (such as soaked in milk or cooked with sugar in parts of Rajasthan and Gujarat.
- Aids Digestion: Stimulates digestive juices and helps the body absorb nutrients after a heavy meal.
- Freshens Breath: Natural antibacterial properties combat odor-causing bacteria in the mouth.
- Cooling Effect: Considered cooling (sheetal) in traditional Indian practice, making it popular during warmer months.
- Rich in Nutrients: Packed with dietary fiber, antioxidants, and trace minerals.


