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Aleem Seeds
Price range: ₹50.00 through ₹150.00
Most commonly known as Halim seeds, Haleem seeds, Aliv, or Garden Cress seeds (Lepidium sativum), are tiny, reddish-brown nutritional powerhouses. They have a mildly peppery flavor and are highly valued in traditional Indian nutrition for building stamina and overall vitality.
Most commonly known as Halim seeds, Haleem seeds, Aliv, or Garden Cress seeds (Lepidium sativum), are tiny, reddish-brown nutritional powerhouses. They have a mildly peppery flavor and are highly valued in traditional Indian nutrition for building stamina and overall vitality.
Key Health Benefits
- Ultimate Iron Booster: Halim seeds are incredibly rich in iron (providing nearly 90–100 mg of iron per 100g). They are widely used as a traditional remedy to improve hemoglobin levels and combat fatigue.
- Supports Women’s Health: Containing plant-based phytoestrogens, these seeds help regulate menstrual cycles. They are also a staple in postpartum diets to enhance lactation and recovery.
- Digestive Regularity: Because they form a mucilage gel when soaked and are packed with dietary fiber, they aid smooth bowel movements and help relieve constipation.
- Weight Management & Satiety: The combination of plant protein and fiber promotes a feeling of fullness, preventing overeating and sudden hunger pangs.
- Bones and Hair: They supply calcium, magnesium, and essential vitamins (A, C, E, and K) that support bone density, skin vitality, and hair growth.
How to Consume Them
Because these seeds absorb fluid rapidly and have an intense nutrient profile, a single teaspoon (around 1 tablespoon maximum) daily is more than enough.
- Soaked Drink: Soak 1 teaspoon of seeds in a glass of water or milk overnight. Drink it in the morning.
- Traditional Laddoos: Mix the soaked seeds with grated coconut, jaggery, and a bit of ghee to make nutrient-dense Aliv Laddoos.
- Crunchy Topping: Lightly roast the dry seeds and sprinkle them over soups, salads, curd, or smoothies for a peppery crunch.
Precautions
- Pregnancy: Avoid consuming Halim seeds during pregnancy as they can induce uterine contractions.
- Thyroid Issues: They contain goitrogenic substances, meaning individuals with hypothyroidism should use them with caution or consult a doctor.
| Weight | N/A |
|---|---|
| Weight | 1 KG, 100 Gram, 250 Gram, 50 Gram, 500 Gram |
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