Watermelon seeds serve two main purposes: edible snack kernels (magaz) packed with nutrients or gardening seeds to grow new watermelon plants.
- Nutritional Profile: Rich in protein, healthy fats, magnesium, iron, and zinc.
- Culinary Uses: Often roasted as a crisp, low-calorie snack or used as kernels (magaz) in gravies, sweets (mithai), and traditional drinks like thandai.


