Our sunflower seeds are raw, unroasted and unsalted to maximize their nutritional value. Sunflower seeds are an excellent snack that gives you protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or form the bulk of a vegetarian burger. No matter how you use your sunflower seeds, you can enjoy the benefits of the nutrients that are contained in each crunchy kernel.